THE FULL BENEFITS OF THE 17 DAY DIET

BE PREPARED TO EXPERIENCE RAPID WEIGHT LOSS

There are numerous benefits that come with being on The 17 Day Diet, from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet.

17 DAY DIET BENEFITS

WEIGHT LOSS

The 17 Day Diet essentially uses your body fat as an energy source – so there are obvious weight loss benefits. On The 17 Day Diet , your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine.
Scientifically, the The 17 Day Diet diet has shown better results compared to low-fat and high-carb diets; even in the long term.

CONTROL BLOOD SUGAR

The 17 Day Diet naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the The 17 Day Diet diet is a more effective way to manage and prevent diabetes compared to low-calorie diets.
If you’re pre-diabetic or have Type II diabetes, you should seriously consider a The 17 Day Diet diet. We have many readers that have had success with their blood sugar control on The 17 Day Diet.

MENTAL FOCUS

Many people use the The 17 Day Diet diet specifically for the increased mental performance.
The 17 Day Diet is a great source of fuel for the brain. When you lower carb intake, you avoid big spikes in blood sugar. Together, this can result in improved focus and concentration.
Studies show that an increased intake of fatty acids can have impacting benefits to our brain’s function.

INCREASED ENERGY & NORMALIZED HUNGER

By giving your body a better and more reliable energy source, you will feel more energized during the day. Fats are shown to be the most effective molecule to burn as fuel.
On top of that, fat is naturally more satisfying and ends up leaving us in a satiated (“full”) state for longer. A recent meta-analysis favors higher fat, lower carbohydrate diets due to the benefit they have on appetite suppression. If you’re interested in the science behind how The 17 Day Diet sis works, read more here

CHOLESTEROL & BLOOD PRESSURE CONTROL

A The 17 Day Diet diet has shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup. More specifically low-carb, high-fat diets show a dramatic increase in HDL and decrease in LDL particle concentration compared to low-fat diets.

3A study in the long-term effects of a The 17 Day Diet diet shows a significant reduction in cholesterol levels, body weight, and blood glucose. Read more on The 17 Day Diet and cholesterol.

ANTI-AGING

Insulin resistance can lead to type II diabetes if left unmanaged. An abundant amount of research shows that a low carb, The 17 Day Diet diet can help people lower their insulin levels to healthy ranges. Read more on The 17 Day Diet and insulin resistance.
Even if you’re athletic, you can benefit from insulin optimization on The 17 Day Diet through eating foods high in omega-3 fatty acids.

GETTING STARTED

Getting started is simple: just dive in! It’s always good to spend some time cleaning out your kitchen pantry and adding in new staples. Check out our recommendations to start if you’re new and not sure what to get.

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